Coronavirus for Dummies

If you have not heard or read or listened to information regarding the outbreak of coronavirus (COVID-19), you must be living in a cave.  There is a daily onslaught from all forms of media, as to the dangers of this virus, the latest quarantines, and the number of worldwide cases (living 91,342 https://www.worldometers.info/coronavirus/).  There have been 3,120 reported deaths (six in the states, all in WA).  Of the active cases, 82% are mild disease.  COVID-19 stats pale in comparison the flu, which caused 18,000 deaths this season, and 32 million illnesses, according to the CDC (https://www.livescience.com/new-coronavirus-compare-with-flu.html).
The coronaviruses are a large family of virus, seven of which are known to have caused human illness, from cold like symptoms to the more serious respiratory syndrome (SARS).  COVID-19 is a new variant of this viral family.  The virus is spread mainly through respiratory transmission; symptoms include fever, cough and some shortness of breath.  But the virus is affecting more than just humans; global economy including China’s growth rate and exports; air transport, and oil and gas markets are also symptomatic of the virus. In this country, face masks and hand sanitizers are being snapped up along with nonperishable foods and oddly, toilet paper.
It is important to remember a few things about our health.  The human body is designed to continually search for balance, or what is known as homeostasis.  That is, the body strives to stay healthy.  The first line of defense to maintain health is to improve the immune system.  Good nutrition (less sugar and processed foods) is imperative to keep your immune system functioning at peak performance.  Drinking water throughout the day (instead of sugary drinks) can be a big help in balancing your system.  Good handwashing is essential during a situation like this.  Hands should be washed with soap, throughout the day and the minute you or any of your family enters the home.  Avoid touching your face until you are certain your hands are clean.  If you are immune compromised (prior transplant, on steroids or chemo, etc), avoid large crowds and be cautious on public transportation.   An attitude of optimism and gratitude (versus negativity) has been shown to improve our overall health.  We do not have to wait in fear but can take active participation in our own health. 
​Contrary to what my husband believes (and apparently others if we follow the stock), Corona beer does NOT cause Coronavirus.